Body By Bryce
Let's change your body
Transform your physique with proven programs designed by Bryce. Whether you want to build crushing forearms or achieve single digit body fat, we have the program for you.
About Me
Certified Personal Trainer & Movement Specialist
Hi, I'm Bryce — a certified personal trainer with over 6 years of experience helping people of all ages and fitness levels transform their bodies, regain confidence, and unlock their full potential. My approach is rooted in science-backed training, personalized programming, and a deep understanding of human movement.
Over the past decade, I've worked with everyone from young athletes and weekend warriors to clients in their 50s, 60s, and beyond — each with unique goals, challenges, and stories. What sets my programs apart is more than just the workouts — it's the strategy behind them.
Every plan I create is designed to build strength, balance, and longevity, while correcting muscular imbalances and preventing injury. Whether your goal is to build lean muscle, improve performance, or simply feel stronger and more confident in your body, I provide the structure and accountability to make it happen.
I believe fitness should empower your life, not restrict it. My mission is to make health and strength accessible, sustainable, and genuinely enjoyable — because when you train the right way, the results last. Let's build the best version of you — inside and out.
Why Choose Our Programs
Complete Structured Programs
Get everything you need—detailed workouts, progression strategies, and implementation guides. No guesswork, just results.
Science-Backed Training
Every program is built on proven training principles and 6+ years of real-world coaching data to maximize your transformation.
Affordable & Accessible
Get professional-level programming at a fraction of the cost of 1-on-1 coaching. Countless people have already transformed with my programs.
Work At Your Pace
Complete the programs at your own pace, anytime, anywhere. No schedules, no constraints—just follow the plan and see results.
Transform Your Body
Choose the program that fits your goals. Limited time sale pricing available now.
The Forearm Crusher Program
Transform your grip, strength, and aesthetics with this focused 8-week training plan. The Forearm Crusher Program hits every major forearm muscle for serious hypertrophy, endurance, and long-term functional strength. Designed to balance your upper body and build the kind of forearms that turn heads and boost performance in every lift.
Save 50%
- ✓8-week structured program
- ✓Hypertrophy and grip training
- ✓Forearm finishers on upper days
- ✓Progressive overload plan
- ✓Flexor and extensor isolation work
- ✓Brachioradialis and pronator focus
- ✓Technique and recovery tips
- ✓Minimal equipment needed
- ✓Boosts grip strength and endurance
- ✓Improves upper-body balance
Single Digit Body Fat Program
Achieve a lean, athletic physique with this 12-week blueprint for dropping to single-digit body fat while maintaining strength, muscle, and confidence. Built from real-world coaching experience, this program teaches precision training, nutrition, and recovery for sustainable results.
Save 43%
- ✓12-week fat-loss transformation
- ✓Science-backed training system
- ✓Macro-based nutrition blueprint
- ✓Hypertrophy and strength workouts
- ✓Carb cycling and refeed strategies
- ✓Muscle preservation techniques
- ✓Sleep and recovery optimization
- ✓Mindset and stress control methods
- ✓Minimal cardio, maximum results
- ✓Sustainable, real-world approach